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Description
End your work week with an investment in YOU! Join AFP, Eastern PA's NextGen group for "Self Care During COVID", a mindfulness for well-being workshop, led by Shanthi Project.
This free virtual mixer will be held on Friday, February 26, 2021 from 2-3 pm via Zoom (cameras optional).
The workshop will include two mindfulness exercises, mindful tools for daily use, and learning more about healthy boundary setting.
All are welcome
A ZOOM link will be sent to all event registrants prior to the event.
