Lisa will provide a short introduction to meditation that covers the various types and discuss its benefits and history. Learn how to easily quiet your mind and body, as well as how various forms of meditation can help heal illnesses, create more joy, love and abundance in your life, increase your natural intuitive abilities and connect to higher realms of consciousness. She will follow this introduction with a journey into the deep relaxation of sound therapy using singing bowls, chimes, gongs, vibrational drums and tuning forks.

 

Benefits of meditation:

• Calm the mind
• Reduce blood pressure
• Improve sleep, mood, and emotions
• Regulate heart rate
• Balance hormones
• Improve cognitive function
• Lowers anxiety
• Improves immune system

Just show up to experience the deepest and most relaxing state of Zen you can ever imagine.

Program is offered on behalf of the Bethlehem Parent & Family Support Group.

***EVENT IS FREE for individuals that have been impacted by a family member's substance abuse.