Description

Maureen DeBellis, spiritual director and Heart Rhythm Meditation [HRM] instructor, will be offering 20-minute guided meditations via ZOOM in July.  No experience is necessary – basic HRM instruction and Franciscan spirituality will be woven into each session.  These sessions are on Wednesday mornings at 7:30 am [EST] Each session will be a time for grounding and stabilizing the body, and by extension the nervous system, using the gifts of the breath, heartbeat, and intention.  No experience is necessary.