Join us for a journey into the deep relaxation of Sound Therapy using singing bowls, chimes, gong, and tuning forks with a divinely guided meditation.
Tom Albani, certified yoga instructor, will begin the evening program with some yoga stretches. He will then assist in putting everyone into a restorative yoga pose to help you relax more deeply into the sound bath meditation.
Benefits of meditation:
- Calm the mind
- Reduce blood pressure
- Improve sleep, mood, and emotions
- Regulate heart rate
- Balance hormones
- Improve cognitive function
- Lowers anxiety
- Improves immune system
Just show up to experience the deepest and most relaxing state of Zen you can ever imagine.
COST: $20 CASH ONLY at the door