Join us for a magical Sound Bath from 4-5:30pm on Sunday March 8th with Lisa Alexander to open yourself to your fullest potential on this potent full moon of February!

$40/person

Lisa Alexander is the founder of The Alexander Method of Vibrational Sound and Energy Therapy, a Certified Master Sound Therapist, and Master Meditation Coach with 7 years of training at the Himalayan Institute. She has practiced various forms of meditation for over two decades. She combines sound, silence, stretching, breath, and guided imagery into both eastern and western styles of meditation, producing the greatest and easiest attainable effects taking you into states of expanded consciousness where you heal more deeply or astral travel out of body to different dimensional realms.  

Through Lisa’s divinely guided meditations you’ll learn how to easily quiet your mind and body and glide effortlessly into transcendent states of consciousness. Experience how these various forms of meditation can:

•  Help heal illnesses
•  Create more joy, love and abundance in your life
•  Increase your natural intuitive abilities

Meditation has been scientifically & medically proven to:

• Calm the Mind and Nervous system
• Reduce Blood Pressure
• Improve Sleep, Mood and Emotions
• Regulate Heart Rate
• Balance Hormones
• Improve Cognitive Function
• Lowers Anxiety
• Improves Immune System
• Produces deep states of relaxation

and the list goes on and on...

.https://www.lisaalexander.com/

There are blankets and bolsters available for your comfort, but please bring anything that would add to your experience of relaxation (eye pillow, head pillow, etc). There are eye pillows for purchase at Kula Heart!

It is helpful to dress warmly, as your body temperature often cools down while entering deep states of relaxation.

Bring a water bottle with you to stay hydrated, and a journal if you wish to record your thoughts or experience afterwards.