Description

Mindfulness is the practice of paying attention, in the present moment with a sense of curiosity. It is shown to be effective in managing stress, increasing well-being, clarity, and calmness.

Join Lesley William RN, MSN as we explore how the practice of mindfulness can help us more fully experience our lives.

Hosted by - Cancer Support Community of the Greater Lehigh Valley, NAMI Lehigh Valley, and Shanti Project