Learn how to easily quiet your mind and body and glide into effortless transient states of consciousness. Learn how various forms of meditation can help heal illnesses, create more joy, love and abundance in your life, increase your natural intuitive abilities, and connect to higher realms of consciousness and awareness, like your guides and angels.

Lisa Alexander is a Certified Master Vibrational Energy and Sound Practitioner, and Master Meditation Coach with 7 years of training at the Himalayan Institute. She has practiced various forms of meditation for over two decades. She combines sound, silence, stretching, breath, & guided imagery into both eastern and western styles of meditation, producing the greatest and easiest attainable effects.

According to the AMA and other top medical associations, the number one underlying cause of disease is STRESS ! More RX’s are written out for stress related issues such as anxiety, depression, sleep disorders, than any other RX! These same doctors agree that number one thing to reduce stress and other diseases is to meditate daily.

Meditation has been scientifically & medically proven to:

• Calm the Mind and Nervous system
• Reduce Blood Pressure
• Improve Sleep, Mood and Emotions
• Regulate Heart Rate
• Balance Hormones
• Improve Cognitive Function
• Lowers Anxiety
• Improves Immune System
• Produces deep states of relaxation
and the list goes on and on....

https://www.lisaalexander.com/

There are blankets and bolsters available for your comfort, but please bring anything that would add to your experience of relaxation (eye pillow, head pillow, etc). There are eye pillows for purchase at Kula Heart!

It is helpful to dress warmly, as your body temperature often cools down while entering deep states of relaxation.

Bring a water bottle with you to stay hydrated, and a journal if you wish to record your thoughts or experience afterwards.

$15/person

Register online at https://bit.ly/38bQPUa